Stress is a state of mind. Some stress comes into everyone’s life and is essential to keep you motivated to move forward in life . But when the level of stress increases, it has a negative effect on the body . Due to excessive continuous stress over a long period of time
High blood pressure, diabetes, high blood cholesterol, blood clots , obesity, and many other problems become home in the body.
When an unpleasant situation or difficulty arises, anger comes, negative thoughts come, sleeplessness, anxiety, stimulates the a u t o n o m i c n e r v o u s
system of our body, which results in the secretion of a d r e n a li n e ,noradrenaline
, f r o m t h e adrenal gland due to which an inflammatory p r o c e s s i s observed in the body. Due to sympathetic stimulation, blood pressure increases, pulse increases, shallow breathing increases, digestion is not proper, there is no appetite, the process of blood clotting is accelerated, etc. Diseases caused by disturbance of mind affecting the body are called as psychosomatic disorders.
Your body’s response
–headache
-Body pains
-Stomach pains
-insufficient sleep,
To relieve stress…
The way we live our lives can increase the risk of heart disease. E.g.When people are under stress they tend to smoke more or drink more alcohol, while some people tend to overeat. Knowing what to do to reduce s t r e s s c a n reduce your risk of heart disease. Learning to relax is useful.
Some people find yoga or o t h e r r e l a x a t i o n t e c h n i q u e s very helpful.
Find a way to cope with the situation at home or at work – e.g. Going for a walk, meeting friends or taking some time for yourself everyday.
Does stress cause heart disease-
Stress increases the risk of heart disease by 15-20%. Stress, anxiety and depression can play a role in development and progression of coronary heart disease. There are published studies to show the plaque formation rapidly . In addition, stress makes people more likely to smoke more, cause high blood pressure, gain weight, or drink too much alcohol. All these things are dangerous for heart disease.
A little bit of stress is an inevitable part of everyday life. But if anxiety or work p r e s s ure c o n ti n u e s f o r several months or years, it can take a toll on your heart. Solving family problems a n d m o n ey worries may not be easy, but the following may help you cope with stress.
Ways to cope with stress
Physical activities
e.g. Walking, swimming or cycling, exercise is a good way to relieve stress.
– Yoga, meditation, prayer.
– Relaxation techniques. (Mitigating Methods)
-Deep breathing as advised.
-Don’t take on too much work, learn to say no.
– Engage in activities that calm the mind, such as listening to Music, meeting friends,
– 6 to 8 hours of sleep per night.
– If possible, powernap of 15-30 minutes during the afternoon,
– Take night meal 2 to 3 hours before bedtime.
-talk to your family , close friends or other support groups.
Professional help
I would suggest you to undergo regular checkup with your doctor for counselling and treatment of your diseases.
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